Different identity in different regions: Basil seeds can be called as Sabjavithai by Tamil Locals. Chia means “strength”, while basil means “royal”. 5. Are Basil and Chia Seeds any good for Weight Loss? They are mottled. You also have the option to opt-out of these cookies. These cookies will be stored in your browser only with your consent. They help maintain the arteries clean and clear. Studies indicate that our diet has too much omega 6 but I have also read that studies on people who takes chia seeds regularly did not show improvment to reducing cholesterol and blood pressure. It is used in Ayurvedic and Chinese medicines. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. It is easier to incorporate these seeds in diet. However, it has time and again been confused with basil seeds which are also known as Sabja in Hindi. The seeds are, as their name suggests, from the Thai basil plant (not the holy basil plant). Basil SeedsThe herb basil is scientifically known as Ocimum basilicum, and it is native to India and the Mediterranean regions. Sabja or Basil seeds and Chia Seeds: How to Use, Consume or Eat? Why is this so? Both are extremely nutritious and are known for their amazing health benefits. Important minerals like copper, calcium, potassium, magnesium, manganese, and folate can also be found in Sabja seeds. It is used to treat nervous system disorders. Salvia hispanica. But opting out of some of these cookies may have an effect on your browsing experience. Origins: Basil seeds are native to India grown across the country and also in parts of Southeast Asia as well as Iran and Africa. Get in touch with us and we'll talk... Like sprouts, most of the edible seeds are packed with vitamins and minerals. Chia seeds are larger than basil seeds, oval in shape and come in different colours like grey, brown, white and black Basil seeds are black, tiny and round Nutritional value (1 tbsp) The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. There have been many dabble in the up and coming well-known basil seeds (which look like chia seeds), in that they might assist control blood sugar in people with type 2 diabetes (in accordance with the Sutter Gould Medical Foundation). Many people we know have converted to eating chia seeds puddings for desserts at night, definitely a healthier option. They are consumed only after soaking them in water for a couple of hours. While Chia seeds are oval in shape basil seeds look like tiny grass rice. Read out below. Both chia seeds and sabja basil seeds are packed full of nutrition and have wonderful health benefits and medicinal uses. But how do we utilize them? They are the seeds that come from the sweet basil plant. They swell much faster than chia when soaked in water. Though they are similar in size and almost have similar nutrient profile they both are different and are got from different plants. A Comparison of Sweet Basil and Chia Seeds. Such studies can throw light on why these foods were commonly consumed by our ancestors and how they can be helpful in leading a healthy lifestyle even today. Stay updated o coronavirus covid 19 news. In actual fact, there’s a lot of key differences between basil and Chia seeds; and it’s a good idea to get the low-down on both food products before committing to buy. Let us discuss basil seeds vs chia seeds and eliminate your confusion. Aztecs even used the seeds as money to buy the necessities and to pay taxes. Tukh malanga seeds are best used to aid in weight loss as they detox the digestive track while giving the stomach a full feeling, but they are also packed with nutrients and minerals that help control diabetes and blood pressure. Chia seeds can be eaten both raw and soaked, but basil seeds typically aren’t eaten dry, as they’re hard to chew. They can make your food royal and can make you stronger. Basil seeds have cooling properties and are used most of all in Ramzan when they are added to Rooh Afza to maximize the cooling effect. Chia VS Basil | Chia Vs Basil Seeds For Weight Loss - Chia And Basil Are Same? Chia seeds form little gelatinous balls, on soaking. No.. They are usually soaked in water before consuming them. It also contains vitamin A and vitamin K, zeaxanthin, beta-carotene and lutein. It has also been included in medicines. Chia seeds or basil (sabja) seeds can be rightly termed as cousins. I want to share the difference between chia and sabja seeds. Being rich in iron, they help improve blood quality and immunity. Both seeds offer certain nutritional benefits, but it’s generally thought that chia seeds are ‘better’ for you as they contain antioxidants, fibre, calcium, protein and many other key minerals. chia vs basil, what is the difference between chia and basil seeds, are chia seeds and basil seeds the same? You can use the oil for cooking, but the benefits of the oil can be reaped by eating the seeds too. You can use both chia seeds and flax seeds to support digestion, boost cardiovascular health, increase energy levels, support weight loss and promote muscle building. We've created informative articles that you can come back to again and again when you have questions or want to learn more! The seeds are rich in calcium, magnesium, potassium, and phosphorous. On soaking in water, chia seeds take time to absorb the water while sabja seeds swell up in seconds after being mixed in the same. Topical application can be suggested. Taste: Chia seeds do not have any taste of its own and can easily be incorporated in any kind of dish. They act as a diuretic and also promote easy bowel movement. So, which seeds will you be adding to your daily diet? Which is better Basil Seeds or Chia Seeds. Enter your email address to subscribe and receive notifications of new posts by email. In the end, depending on your own nutritional and dietary needs, it’s really up to you to declare a winner between chia seeds vs. flax seeds. The seeds are, as their name suggests, from the Thai basil plant (not the holy basil plant). More research is needed to prove this fact. Chia means “strength”, while basil means “royal”. You can simply add them to salads or sprinkle them on breads and puddings. Basil seeds are low in calories, which makes it the popular ingredient for those people who want to lose weight. Price: Basil seeds are more expensive than chia seeds.Now, Let’s come to the last point in this list of basil seeds vs chia seeds differences. When ingested, they help reduce body heat and symptoms of heartburn. Both chia seeds and fish oil contain a lot of omega-3 fatty acids: a teaspoon of chia seeds contains about 720 milligrams of omega-3 fatty acids, compared with 800 milligrams of omega-3 in a teaspoon of cod liver oil and 470 milligrams in a teaspoon of herring oil [1, 2].But, it's not only quantity that matters. However, there seems to be a lot of confusion between the two; with some people even thinking they are one and the same. They do not allow cholesterol to stick on the walls of the arteries. Chia was cultivated by the Aztec for its seeds and was considered an important food crop like corn. Copyright © 2019 Billioncheers – All Rights Reserved. Basil Seeds vs Chia Seeds: The Key Differences. These black seeds are called Sabja Seeds or Tukmaria Seeds or Tulsi Seeds and Falooda Seeds in Hindi. They help maintain normal blood sugar and blood pressure levels. Chia seeds have been used as a food itself or it was mixed with other foods. It relieves headache and lowers joint pain due to gout. 6. They are small and oval. 4 Replies to “Chia Seeds vs Basil Seeds” Anonymous March 25, 2014 at 11:07 am. Runners and warriors in ancient times were given chia seeds to maintain their strength and stamina. The drink can keep you satiated and can reduce your appetite. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! However, Basil seeds contain various phytochemicals, antioxidants and polyphenolic flavonoids like orientin and vicenin. Well, we're looking for good writers who want to spread the word. Chia and sabja seeds (basil seeds) are two popular foods for the weight watchers. They’re from different parts of the world: Chia seeds are derived from Salvia hispanica L( plant)., (That means they’re the carbohydrate-rich seeds of a nongrass plant)and were at one time a major food crop in Mexico and Guatemala. They can be white, gray, brown, or black. Necessary cookies are absolutely essential for the website to function properly. We hope you got the differences (basil seeds vs sabja seeds) right in your head. Animal studies show that the seeds promote healthy cholesterol levels. When taken before meals, it can curb overeating. They have a design of random lines on the coat. Phone: 0124 414 1880 Basil seeds/ chia seeds help in controlling weight as if we eat this before a meal then we will feel less hungry and we will eat less it means we will consume fewer calories and we will lose weight. Be it in appearance, origin or health benefits; Chia seeds are different from Sabja in numerous ways. 1. Basil seeds look like chia and hydrate in liquid (water, milk, juice) just like chia, but in a g/g comparison to chia, Zen Basil seeds have nearly 2X the fiber, calcium, magnesium, and iron, then chia. As it helps relieve stress, it is used for aromatherapy, massage, spa, etc. You may have chia sprouts as a snack. The iron-rich basil seeds also help improve quality of blood, she added. However, basil seeds contain plenty of iron, shared Kaur. So, it is not unusual to find them as sweet basil seeds. They expand and form a mucilaginous mass when soaked in water, but they require more time to absorb water than basil seeds. Like chia seeds, the exterior of basil seeds becomes gelatinous when soaked in liquids. They can be consumed directly too, without any processing. Chia Seeds vs Fish Oil: Omega-3 Content. Basil seeds are mainly known for their cooling and filling effect, while chia seeds are mainly used as energy boosters. 4. 2. Chia seeds are a little bit larger, more oval in shape, and come in a variety of colors; including grey, brown, white and black. In simple terms, they help to fill you up, thus helping you to avoid snacking throughout the day! Colour – Chia seeds are a mix of shades of brown/grey/black/white whereas sabja/basil seeds are uniformly black; Absorption – Chia seeds take time to absorb water while sabja/basil seeds begin to swell as soon as put in liquid. However, it’s important to note that they are not a substitute for healthy eating. Several seeds ranging from chia seeds, flax seeds to pumpkin seeds, and sabja/basil seeds have earned the reputation of being a weight loss-friendly ingredient that can be incorporated in diets to help shed off a few kilos. Thus, it can help maintain weight. Seed Color. Basil and Chia seeds have both been in the spotlight recently; because they both are believed to aid in weight loss when consumed as part of a balanced diet. The main dieting benefit of the seeds is their ability to help you feel more easily sated after eating. Additionally, among Basil seeds vs chia seeds, the former is well-known to provide a high amount of fiber, protein, and essential nutrients.
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