Grilled Cheese Sandwich on Honey Whole Wheat Bread. 1 slice of multi-grain wheat bread contains 70 calories. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Spray 1 side of each slice with the butter cooking spray or spread with 1 teaspoons of the light butter or reduced-fat margarine. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). You can use a fry pan or sandwich toaster to make a grilled cheese sandwich. 75mg of cholesterol and 1580mg of sodium; This is fairly high in sodium, which is good to know if trying to avoid salt. Spread 2 teaspoons butter onto one side of a slice of bread. Show full nutrition information However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. Nutrition Facts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. About Food Exercise Apps Community Blog Shop Premium. Well, we're looking for good writers who want to spread the word. Check out the Chompies Low Carb Multigrain Bread which secures a place in our list of the best bread for grilled cheese due to its various health benefits. Free online calorie counter and diet plan. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Cook for about 3 minutes on each side, or until the bread is toasted and cheese is melted. We hope you enjoy this website. Preheat large nonstick skillet or griddle over medium-low heat and place sandwiches in it. 38.5 Net Carbs Per Serving Add to Food Diary Would you like to write for us? Nutrition Facts for Grilled Cheese Sandwich Reduced Fat American Cheese On Wheat Bread - Get a bar chart of the top 10 nutrients, and click to see an expanded … Log In. Learn the good & bad for 250,000+ products. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. 1 to 10 of 23377 for Grilled Cheese Sandwich- whole wheat Grilled Cheese Sandwich Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Terri - Lt Pimento Cheese Sandwich On Delightful White Bread (1 serving) Calories: 200 , Fat: 7g , Carbs: 24g , Protein: 11g Show full nutrition information 16 % 12g Protein. Calories per serving of Grilled Tuna and Cheese Sandwich 180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (2 serving) 114 calories of Cheddar Cheese, (1 slice (1 oz)) 46 calories of Tuna, Canned in Water, drained, (0.33 can) 34 calories … 320 Cal. Similarly, you can use butter or oil while heating the bread slices in a pan. These cookies will be stored in your browser only with your consent. Spread 2 teaspoons butter onto one side of a slice of bread. 1 sandwich prepared with white bread, 3 slices of cheese and butter may contain about 450 calories. Find nutrition facts for over 2,000,000 foods. You also have the option to opt-out of these cookies. ... sandwich (112 g grams) Amount Per Serving. On the nutritional level, the bread contains only 53 calories, with 1% total carbohydrate, 4% fat and zero cholesterol. Cottage cheese or feta cheese are good examples of low fat, low calorie cheese. I recently discovered white American cheese in the deli department of my supermarket. So white bread and false wheat bread is filling yet leaves vitamins and minerals for healthy cell function unmet. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. 1 slice of toasted wheat bread (crust removed) contains 30 calories. It contains 22mg cholesterol and 764 mg sodium. A half of a sandwich as a between meal snack may be a satisfying compromise to fans of white bread. Add volume and nutrients with romaine lettuce and slices of tomato. Add volume and nutrients with romaine lettuce and slices of tomato. Find nutrition facts for over 2,000,000 foods. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. Necessary cookies are absolutely essential for the website to function properly. Find nutrition facts for over 2,000,000 foods. Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides Johnny Rockets 1 sandwich 699.0 calories 70.0 grams carbs 35.0 grams fat 31.0 grams protein 6.0 grams fiber 65.0 mg cholesterol 14.0 grams saturated fat 1040.0 mg sodium 9.0 grams sugar 1.0 grams trans fat It is mandatory to procure user consent prior to running these cookies on your website. ... Great Harvest Classic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread. Keto Grilled Cheese Sandwich - The ULTIMATE Low Carb Toastie Calories in Grilled Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Cheese Sandwich. Personalized health review for Panera Bread Classic Grilled Cheese on Classic White Bread (Whole): 640 calories, nutrition grade (D plus), problematic ingredients, and more. To keep calories under control, use mustard instead of mayonnaise. Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. Sign Up. This food is a good source of carbohydrates which offer you energy. Nutrition information for all other subs are based on chef recommended recipes. Copyright © Nutrineat & Buzzle.com, Inc. But opting out of some of these cookies may have an effect on your browsing experience. Tweet. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. These cookies do not store any personal information. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Place bread butter-side-down in the skillet, and layer with 1 slice of cheese. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This article presents information on the nutrition facts and calorie content of a grilled cheese sandwich, one of the most popular food items in the world. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. If you want to reduce fat and calories in your diet, you should choose a low fat version of cheese. Check out the Chompies Low Carb Multigrain Bread which secures a place in our list of the best bread for grilled cheese due to its various health benefits. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Scroll down to know how to reduce calories and increase the nutritional value of the sandwich. Homemade Homemade - Grilled Cheese Sandwich(white Bread, Kraft Singles, 1/2 Tbs Butter) Serving Size : 1 sandwich. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. You'd need to walk 125 minutes to burn 450 calories. This website uses cookies to improve your experience while you navigate through the website. Serving Size : 1 sandwich. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Condiments help enhance the taste of the sandwich. When one side is toasted, turn sandwich over. Full nutritional breakdown of the calories in Grilled cheese on wheat bread based on the calories and nutrition in each ingredient, including American Cheese, Nature's Own 100% Whole Wheat Bread, 20 oz. Daily Goals. Arrange bread slices on flat surface. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Having a loaf of keto bread ready to use has made my grilled cheese sandwich days a simple joy again. Golden Wheat (0g Net Carbs and 60 calories per serving) Dark Wheat (0g Net Carbs and 60 calories per serving) Grain & Seed (0g Net Carbs and 70 calories per serving) Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. As more and more people are becoming calorie conscious, an increasing demand for low calorie sandwiches has been noticed. 0 %--Carbs. Total carbs in a Grilled Cheese Sandwich is 45 (g), 15% of daily value. Cook until both sides are toasted and cheese … For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. 1 to 10 of 23377 for Grilled Cheese Sandwich- whole wheat Grilled Cheese Sandwich Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g Sign Up. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Butter a second slice of bread on one side, spread 1 teaspoon mustard on the opposite side, and place butter-side-up on top of sandwich. Click an item to calculate yours and see the recipe. Golden Wheat (0g Net Carbs and 60 calories per serving) Dark Wheat (0g Net Carbs and 60 calories per serving) Grain & Seed (0g Net Carbs and 70 calories per serving) ... Grilled Cheese Sandwich On Wheat (1 serving) Calories: 342, Fat: 20g, Carbs: 25g, Protein: 17g. Grilled cheese sandwich calories would thus vary according to the ingredients, their quantities and the method of preparation. Alternatively, the healthiest grilled cheese sandwiches are made from one hundred percent whole grain breads. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. It contains about 6g saturated fat, 3g polyunsaturated fat and 6g monounsaturated fat. Knowing the calorie content of various types of sandwiches is not enough; you need to know the nutritional value of a sandwich before including it in your daily diet. Scroll down to know how to reduce calories and increase the nutritional value of the sandwich. About Food Exercise Apps Community Blog Shop Premium. Preheat a skillet over medium heat. Place bread butter-side-down in the skillet, and layer with 1 slice of cheese. Grilled Cheese Sandwich on Honey Whole Wheat Bread. 2,000 calories a day is used for general nutrition advice. It comes with about 4g sugars and 1.2g dietary fiber. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 100g of feta cheese contains about 255 calories (depending upon the type). Calories in the sandwich may vary according to the thickness of the bread. Lose weight by tracking your caloric intake quickly and easily. Toast Instead of Fry. So try different varieties of low calorie grilled sandwiches and enjoy a healthy meal! Total carbs in a Grilled Cheese Sandwich is 45 (g), 15% of daily value. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Top with 1 slice of onion and 1 slice of tomato. Log In. It provides calcium and iron and it also contains 129mg potassium. Grilled cheese sandwich has been one of the most sought after food items, in all parts of the world, irrespective of different cultures and climates. Having a loaf of keto bread ready to use has made my grilled cheese sandwich days a simple joy again. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. This category only includes cookies that ensures basic functionalities and security features of the website. You can save calories by using less. Top with 1 slice of onion and 1 slice of tomato. You can apply butter or mayonnaise to bread surfaces. We also use third-party cookies that help us analyze and understand how you use this website. Homemade Homemade - Grilled Cheese Sandwich - 100% Whole Wheat Bread, American Cheese, Buttery Spread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This article presents information on the nutrition facts and calorie content of a grilled cheese sandwich, one of the most popular food items in the world. 50 % 17g Fat. 0 %--Fat. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. Get in touch with us and we'll talk... A grilled cheese sandwich can keep you satiated for a longer period of time. Unfortunately some fat has been partially hydrogenated. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. Most sandwiches are predominantly carbs, but here cheese contributes to the fat content. Vegetables and meat can provide a good amount of antioxidants, fiber, vitamins and minerals. You can save calories by using less. If you want to improve your overall health, you need to include all types of foods in your diet so that you get all the nutrients that are essential for proper functioning of the body. 0 %--Protein. 1 homemade grilled cheese sandwich – with wheat bread contains about 200 calories, – with sprouted wheat bread and 2 cheese slices contains about 420 calories, – with turkey on white bread contains about 375 calories, – with 1 tsp butter contains about 250 calories. Calories from Fat 204. 100g of cottage cheese contains 103 calories. Since the main ingredient of the sandwich is cheese, calories in grilled cheese sandwich would depend upon the type of cheese you choose. You have to use the presliced American cheese wrapped in plastic wrap, and whole wheat sandwich bread, along with real butter, in this recipe. 35 % 27g Carbs. On the nutritional level, the bread contains only 53 calories, with 1% total carbohydrate, 4% fat and zero cholesterol. 2,000 calories a day is used for general nutrition advice. Various types of bread are available in market. Just putting a slab of cheese in between two bread slices is the simplest way of preparing a sandwich. Whats people lookup in this blog: Grilled Cheese On Whole Wheat Bread Nutrition Facts; Share. Butter a second slice of bread on one side, spread 1 teaspoon mustard on the opposite side, and place butter-side-up on top of sandwich. 2,000 calories a day is used for general nutrition advice. You can make the sandwich more delectable by heating it until the bread turns golden brown and the cheese melts down. Log Food. And luckily, I was able to find a keto brand that makes this bread in 4 flavors! 1 slice of toasted wheat bread (crust removed) contains 30 calories. Adding tomatoes, onions, lettuce, boiled potato, cucumber, herbs, egg, chicken, etc., increases the fiber content and nutritional value of the food item. ... Great Harvest Classic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread. A whole wheat bread is rich in fiber and it helps improve your digestive health. This isn't a gourmet recipe, but it's fabulous. And luckily, I was able to find a keto brand that makes this bread in 4 flavors! Calories in a grilled cheese sandwich may vary according to the ingredients. You can add various ingredients to enhance the taste and nutritional value of the sandwich. You are supposed to choose a whole grain bread or a multi-grain bread which is healthier than white bread. Email. 1 grilled chicken, bacon and tomato club sandwich, with cheese, lettuce and mayonnaise contains about 590 calories. Calories in whole wheat bread are easy to burn and so it is recommended in a weight loss diet. Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g, Per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Protein: 19.66g, Per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Protein: 19.56g, Per 1 sandwich - Calories: 261kcal | Fat: 12.67g | Carbs: 27.60g | Protein: 9.10g, Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g, Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g, Per 1 cup of sticks - Calories: 298kcal | Fat: 20.18g | Carbs: 25.58g | Protein: 6.00g, Per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Protein: 2.37g, Per 1 small - Calories: 44kcal | Fat: 1.62g | Carbs: 6.47g | Protein: 1.35g, Per 1 sandwich - Calories: 214kcal | Fat: 7.50g | Carbs: 27.95g | Protein: 8.37g, If you can't find the item you're looking for, please help out by, Grilled Ham and Cheese Sandwich with Spread, Plant-Based Whole Blend IsaLean Shake - Banana Bread. Lightly brush one side of each slice of bread with the olive oil. A grilled cheese sandwich which offers about 290 calories, contains about 16g fat, 28g carbohydrates and 9g protein. You'd need to walk 125 minutes to burn 450 calories. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Plain Cheese Sandwich (reduced Fat Cheese & Sandwich Thin Bread) (1 serving) Calories: 150 , Fat: 4g , Carbs: 23g , Protein: 9g Show full nutrition information loaf, 1 slice=1 serving, Smart Balance Buttery Spread and the other ingredients in this recipe. Read on if you are calorie conscious…. To keep calories under control, use mustard instead of mayonnaise. To make a grilled cheese sizzle, butter is spread on the outside of the bread, … 300 Cal. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. This can be expected for sandwiches. You can increase the amount of protein by including lean meat. Nutrition Facts.
2020 carbs in grilled cheese sandwich on wheat bread